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Meditation is an ancient practice that, over the centuries, has proven to be a powerful
Tool for mental and physical well-being. It's not just a fad
of the moment: more and more scientific studies confirm its many advantages,
making it a valuable ally to reduce stress and improve quality
of life.
in
In this article, we will discover the main benefits of meditation and in
how this millennial practice can improve lifestyle.
What happens to the mind and body when you meditate?
when
We meditate, our body enters a state of deep relaxation.
At the brain level, the activity of the amygdala, responsible for the
stress responses, and increases the connection between different areas of the
brain. This promotes greater reflection and control
emotional.
at
physical level, there is a reduction in heart rate and
blood pressure, improving the functioning of the system
cardiovascular. In addition, breathing slows down and becomes deeper,
helping to reduce muscle tension and promoting an overall sense of calm.
Benefits of meditation for the mind
- reduction
of stress. Meditate
lowers levels of cortisol, the stress hormone, contributing to a
greater serenity and a lower mental fatigue. Practice even just 10 minutes a day
day can make a difference.
- improvement
of concentration.
Focusing on the breath or a mantra during meditation helps to empower
the attention and ability to work effectively on tasks
Complex. This type of activity, in fact, accustoms the mind to maintain the
concentration for a long time.
- management
of emotions. The
Meditation increases activity in the prefrontal cortex, the part of the
brain that regulates emotions, making us more able to manage effectively
anxiety and frustration.
- increment
of creativity.
Some meditative techniques, such as the transcendental one, facilitate thinking
divergence, favouring innovative solutions and greater fluidity of
ideas.
Benefits of meditation for the body
- Bless you
of the heart. The
Meditation helps reduce blood pressure, protecting the heart
from pathologies related to chronic stress.
- strengthening
of the immune system.
A study published in Psychosomatic Medicine has shown that this
Practice increases the activity of natural killer cells, which are essential
to fight infections and tumors.
- relief
chronic pain.
Techniques such as mindfulness are particularly effective in reducing the
perception of pain.
- improvement
of sleep. Among the
benefits of meditation there is the reduction of recurring thoughts that
prevent you from falling asleep, promoting a deep night's rest and
regenerating.
What are the main meditative techniques?
- Mindfulness. It consists of focusing on the
present, observing one's thoughts without judging them. A study
Harvard University has shown that 8 weeks of mindfulness practice
increase the thickness of the cerebral cortex, improving memory and
learning.
- meditation
transcendental.
Practiced by millions of people around the world, it is based on repetition
of a mantra, promoting deep relaxation.
- meditation
guided. Ideal
For beginners, it is a technique that involves the help of a voice that
leads the session.
- meditation
on the move.
It combines awareness and physical activity, as in yoga or during
Peaceful walks.
To get started, all you need to do is
a few minutes a day in a quiet environment. It is important to be consistent,
as the benefits of meditation accumulate with regular practice.
For a higher quality of life performance and psychophysical on good levels, you can integrate it
in your daily routine together with a diet that stimulates the
cognitive functions and includes the intake of a functional drink for the
concentration.
