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Magazine

Neuroscienze

Fatigue from the change of season in autumn: the most effective remedies

Nutrizione

Healthy breakfast, what to eat in the morning to activate the mind immediately

Lifestyle

Afternoon nap: how to do it best and why it's good for the mind

Sport

How to mentally recover after a bad sports performance

Neuroscienze

Dopamine and concentration: how brain activity is stimulated

Nutrizione

Summer fruit, which one to choose to hydrate and stimulate the mind

Lifestyle

Digital detox and benefits for the mind: how to disconnect to regain balance

Sport

Summer padel tournaments: mental strategies to play more matches in a short time

Neuroscienze

How to keep your mind active on vacation

Nutrizione

Summer heat, what to drink to hydrate and stay lucid

Lifestyle

How to Manage Smartphone Notifications to Reduce Digital Distractions

Sport

Training in the heat: how the brain reacts to fatigue and how to protect it

Neuroscienze

Link between taurine in energy drinks and leukemia discovered: what the study published in Nature reveals

Nutrizione

Emerging superfoods for mental well-being: news and trends

Lifestyle

Yoga, the best positions to increase concentration

Sport

Mistakes in padel, how to manage them psychologically and keep the focus

Neuroscienze

How to train your brain: activities and strategies to be more focused

Nutrizione

Drinking water is good for the brain: how hydration improves concentration

Lifestyle

Morning routine, 5 ideas to start the day with more energy

Sport

Pre-Race Routine: How to Prepare Your Mind for Maximum Performance

Neuroscienze

How chronic stress impairs concentration

Nutrizione

Micronutrients for the brain: vitamins and minerals for mental well-being

News

Brain Fuel Day at the Équivoque de Monte-Carlo: exclusive tastings, music and new synergies

Lifestyle

Mindfulness: effects on the brain and body

Sport

Managing mental fatigue in padel: how to stay lucid until the last point

Neuroscienze

Neuroplasticity and concentration: how to stimulate the brain to focus better

Nutrizione

Healthy snacks for healthy snacks that give mental energy

Lifestyle

5 wellness rituals for a more serene and productive mind

News

S-Nap Shot in Monte Carlo: an exclusive event at the Equivoque Rooftop Terrace

Sport

Flow state: what it means and how to achieve it

Neuroscienze

Breaks to recharge the brain, the effects highlighted by scientific studies

Nutrizione

Simple sugars: effects on concentration and mental health

Lifestyle

Stress from overload, how to regain mental well-being

Sport

Padel equipment, what do you need? How to choose accessories

Neuroscienze

Multitasking: can we really be multitasking? What the science says

Nutrizione

Intermittent fasting and concentration: does it really work?

Lifestyle

Brain rot and addiction, how social media affects the brain

Sport

Performance anxiety in sport, how to manage it? Tips for athletes of all levels

Neuroscienze

Light pollution: effects of blue light on the brain

Nutrizione

Stress and nutrition: how to fight anxiety and depression with diet

Lifestyle

Meditation benefits, effects on mind and body

Sport

Levels in padel: how many there are and how to understand which one is yours

Neuroscienze

Sleep and memory: effects on learning

Nutrizione

Food for Thought: Which Foods Stimulate Cognitive Function

Lifestyle

Mental fatigue and difficulty concentrating: symptoms, causes and remedies

Sport

5 mental training techniques used by professional athletes

Neuroscienze

Music for concentration, here's what science says

Neuroscienze

How brainstorming stimulates creativity

Sport

Mental training in padel: how to increase attention

Lifestyle

Balance body and mind: 10 good habits for mental well-being

Nutrizione

Spirulina, what is it for? Benefits and nutritional properties