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Magazine
Nutrition
Healthy snacks for healthy snacks that give mental energy
Lifestyle
5 wellness rituals for a more serene and productive mind
News
S-Nap Shot in Monte Carlo: an exclusive event at the Equivoque Rooftop Terrace
Sport
Flow state: what it means and how to achieve it
Neuroscience
Breaks to recharge the brain, the effects highlighted by scientific studies
Nutrition
Simple sugars: effects on concentration and mental health
Lifestyle
Stress from overload, how to regain mental well-being
Sport
Padel equipment, what do you need? How to choose accessories
Neuroscience
Multitasking: can we really be multitasking? What the science says
Nutrition
Intermittent fasting and concentration: does it really work?
Lifestyle
Brain rot and addiction, how social media affects the brain
Sport
Performance anxiety in sport, how to manage it? Tips for athletes of all levels
Neuroscience
Light pollution: effects of blue light on the brain
Nutrition
Stress and nutrition: how to fight anxiety and depression with diet
Lifestyle
Meditation benefits, effects on mind and body
Sport
Levels in padel: how many there are and how to understand which one is yours
Neuroscience
Sleep and memory: effects on learning
Nutrition
Food for Thought: Which Foods Stimulate Cognitive Function
Lifestyle
Mental fatigue and difficulty concentrating: symptoms, causes and remedies
Sport
5 mental training techniques used by professional athletes
Neuroscience
Music for concentration, here's what science says
Neuroscience
How brainstorming stimulates creativity
Sport
Mental training in padel: how to increase attention
Lifestyle
Balance body and mind: 10 good habits for mental well-being
Nutrition
Spirulina, what is it for? Benefits and nutritional properties
