EN

Magazine

Lifestyle

Stress from overload, how to regain mental well-being

Sport

Padel equipment, what do you need? How to choose accessories

Neuroscience

Multitasking: can we really be multitasking? What the science says

Nutrition

Intermittent fasting and concentration: does it really work?

Lifestyle

Brain rot and addiction, how social media affects the brain

Sport

Performance anxiety in sport, how to manage it? Tips for athletes of all levels

Neuroscience

Light pollution: effects of blue light on the brain

Nutrition

Stress and nutrition: how to fight anxiety and depression with diet

Lifestyle

Meditation benefits, effects on mind and body

Sport

Levels in padel: how many there are and how to understand which one is yours

Neuroscience

Sleep and memory: effects on learning

Nutrition

Food for Thought: Which Foods Stimulate Cognitive Function

Lifestyle

Mental fatigue and difficulty concentrating: symptoms, causes and remedies

Sport

5 mental training techniques used by professional athletes

Neuroscience

Music for concentration, here's what science says

Neuroscience

How brainstorming stimulates creativity

Sport

Mental training in padel: how to increase attention

Lifestyle

Balance body and mind: 10 good habits for mental well-being

Nutrition

Spirulina, what is it for? Benefits and nutritional properties