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Magazine
Lifestyle
Journaling techniques to lighten the mind and regain focus
Sport
Which sports are good for the mind and what are the benefits
Neuroscienze
Fatigue from the change of season in autumn: the most effective remedies
Nutrizione
Healthy breakfast, what to eat in the morning to activate the mind immediately
Lifestyle
Afternoon nap: how to do it best and why it's good for the mind
Sport
How to mentally recover after a bad sports performance
Neuroscienze
Dopamine and concentration: how brain activity is stimulated
Nutrizione
Summer fruit, which one to choose to hydrate and stimulate the mind
Lifestyle
Digital detox and benefits for the mind: how to disconnect to regain balance
Sport
Summer padel tournaments: mental strategies to play more matches in a short time
Neuroscienze
How to keep your mind active on vacation
Nutrizione
Summer heat, what to drink to hydrate and stay lucid
Lifestyle
How to Manage Smartphone Notifications to Reduce Digital Distractions
Sport
Training in the heat: how the brain reacts to fatigue and how to protect it
Neuroscienze
Link between taurine in energy drinks and leukemia discovered: what the study published in Nature reveals
Nutrizione
Emerging superfoods for mental well-being: news and trends
Lifestyle
Yoga, the best positions to increase concentration
Sport
Mistakes in padel, how to manage them psychologically and keep the focus
Neuroscienze
How to train your brain: activities and strategies to be more focused
Nutrizione
Drinking water is good for the brain: how hydration improves concentration
Lifestyle
Morning routine, 5 ideas to start the day with more energy
Sport
Pre-Race Routine: How to Prepare Your Mind for Maximum Performance
Neuroscienze
How chronic stress impairs concentration
Nutrizione
Micronutrients for the brain: vitamins and minerals for mental well-being
News
Brain Fuel Day at the Équivoque de Monte-Carlo: exclusive tastings, music and new synergies
Lifestyle
Mindfulness: effects on the brain and body
Sport
Managing mental fatigue in padel: how to stay lucid until the last point
Neuroscienze
Neuroplasticity and concentration: how to stimulate the brain to focus better
Nutrizione
Healthy snacks for healthy snacks that give mental energy
Lifestyle
5 wellness rituals for a more serene and productive mind
News
S-Nap Shot in Monte Carlo: an exclusive event at the Equivoque Rooftop Terrace
Sport
Flow state: what it means and how to achieve it
Neuroscienze
Breaks to recharge the brain, the effects highlighted by scientific studies
Nutrizione
Simple sugars: effects on concentration and mental health
Lifestyle
Stress from overload, how to regain mental well-being
Sport
Padel equipment, what do you need? How to choose accessories
Neuroscienze
Multitasking: can we really be multitasking? What the science says
Nutrizione
Intermittent fasting and concentration: does it really work?
Lifestyle
Brain rot and addiction, how social media affects the brain
Sport
Performance anxiety in sport, how to manage it? Tips for athletes of all levels
Neuroscienze
Light pollution: effects of blue light on the brain
Nutrizione
Stress and nutrition: how to fight anxiety and depression with diet
Lifestyle
Meditation benefits, effects on mind and body
Sport
Levels in padel: how many there are and how to understand which one is yours
Neuroscienze
Sleep and memory: effects on learning
Nutrizione
Food for Thought: Which Foods Stimulate Cognitive Function
Lifestyle
Mental fatigue and difficulty concentrating: symptoms, causes and remedies
Sport
5 mental training techniques used by professional athletes
Neuroscienze
Music for concentration, here's what science says
Neuroscienze
How brainstorming stimulates creativity
Sport
Mental training in padel: how to increase attention
Lifestyle
Balance body and mind: 10 good habits for mental well-being
Nutrizione
Spirulina, what is it for? Benefits and nutritional properties
