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Magazine
Sport
Performance anxiety in sport, how to manage it? Tips for athletes of all levels
Neuroscience
Light pollution: effects of blue light on the brain
Nutrition
Stress and nutrition: how to fight anxiety and depression with diet
Lifestyle
Meditation benefits, effects on mind and body
Sport
Levels in padel: how many there are and how to understand which one is yours
Neuroscience
Sleep and memory: effects on learning
Nutrition
Food for Thought: Which Foods Stimulate Cognitive Function
Lifestyle
Mental fatigue and difficulty concentrating: symptoms, causes and remedies
Sport
5 mental training techniques used by professional athletes
Neuroscience
Music for concentration, here's what science says
Neuroscience
How brainstorming stimulates creativity
Sport
Mental training in padel: how to increase attention
Lifestyle
Balance body and mind: 10 good habits for mental well-being
Nutrition
Spirulina, what is it for? Benefits and nutritional properties
