When the heat sets in, the body and mind
send clear signals: we feel more tired, less lucid, with a need
constant refreshment. In this scenario, summer fruit becomes a
precious resource. Not only does it help replenish the fluids lost with the
sweating, but also provides natural sugars and micronutrients useful for the
mental well-being.
If hydration
It is the first step to feeling good, choosing the right summer fruit is the move
easier and tastier to face the heat with more energy and offer
the brain needs what it needs to stay active.
Why summer fruit is perfect for
hydrate
Summer fruit is distinguished by its high content
of water, which often exceeds 80-90%. This makes it possible to counteract the
fluid loss related to high temperatures. But it's not just a matter
of liquids: hydrating with water is important, but also doing it through
foods such as watermelon and melon allows you to replenish everything your body needs
Consume under stress.
These colorful and juicy foods also contain micronutrients
important for the brain and well-being
general of the body:
- Mineral salts such as potassium and
magnesium, which are essential for maintaining water balance and
prevent fatigue, muscle cramps and lapses in attention.
- B vitamins, vitamin C and
polyphenols, which help improve nerve transmission,
energy metabolism and resistance to stress.
- The natural fructose contained
in fruit, a more stable source of energy than sugars
refined, avoiding glycemic peaks that can cause drops
sudden concentration.
What is the most hydrating fruit?
Let's see which foods rich in water are suitable to support
Hydration and cognitive functions:
- Watermelon:
Composed of over 90% water, it is the queen of hydration. Contains citrulline,
an amino acid that may contribute to blood flow and function
cardiovascular.
- Melon:
sweet, refreshing and rich in beta-carotene and vitamin C. Also great
as a pre-physical or mental snack.
- Strawberries:
Lightweight, rich in antioxidants and vitamin C, they help fight the
oxidative stress, which can also negatively affect concentration.
- Peaches and apricots:
versatile, easy to digest, contain potassium and fiber, useful for
maintain constant energy and reduce mental fatigue.
- Blueberries:
known for their properties that make them a food
able to invigorate memory and cognitive functions,
I'm a real superfood
even for the summer.
How to integrate fruit into your routine
Summer
Integrating summer fruit into the daily diet is
A simple yet powerful strategy to get through the warmer months with
energy and lucidity. Here are some useful ideas to do it easily:
- Before a study session or
work. A handful of blueberries or a slice of melon
They can help you get off on the right foot.
- How snack
regenerating post-workout. Watermelon, thanks to the
Its water and potassium content helps replenish lost fluids.
- Summer breakfast.
Yoghurt, fruit and a few nuts: an ideal combo to start the day in
fresh and nutritious way.
- Creative smoothies.
Mix peaches, strawberries and coconut water for a drink that nourishes and stimulates.
In summer, fresh fruit is a valid support, but at the same time
times is not enough to stay focused on the hottest days: recharges the mind every
whenever you want with S-Nap Shot.
