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In the world of sports, focusing on the body is not sufficient. To achieve good sports performance, the mind also needs specific training that helps the athlete to express himself at his best by improving concentration and overcoming stress: today mental training is central to the routine of any sportsman.
Not only that: it is useful to everyone, even in life Daily. So let's discover five mental training techniques used by professional athletes to learn how to manage pressure, Staying calm at decisive moments and improving self-control.
Visualization consists of imagining in detailed way the early execution of the race or sporting action. Together to the necessary training exercise, first visualize the gesture to be performed during the match favors the learning of the movements necessary to perform it perfectly.
Stars such as Michael Phelps and Lindsey Vonn, Olympic champions, have made visualization one of the most important their most powerful resources to learn how to face challenges with greater security and how to make decisions faster.
Self-talk is self-talk and consists of in talking silently to himself. Athletes who control thoughts and orient them positively with stimulating words and phrases can increase confidence and self-esteem, successfully encouraging themselves and overcoming difficulties more effectively.
Serena Williams, For example, he has often stated that self-talk is a fundamental support to stay calm and acquire a winning mindset. It is also thanks to mental training techniques like this one that Serena Williams has managed to to overcome the difficult moments he has experienced in his career.
Mindfulness is a form of meditation focused on awareness of the present moment, capable of reducing anxiety and improve attention. It is put into practice every day by many people to encourage a good balance between mind and body.
This also applies to professional athletes. The list of athletes who have integrated mindfulness into their mental preparation is LeBron James, Michael Jordan, Novak Djokovic and Leo Messi are just a few of the greatest champions to appreciate the virtues of meditation. A support considered essential to overcome the mental challenges related to the competition.
Goal setting is another technique of Very important mental training: setting clear goals is essential to maintain motivation. Define what you want to achieve, in how long and how greatly increases the chances of success.
Setting short- and long-term goals It helps athletes track progress and stay focused. Christian Ronaldo is known for continually setting new personal goals for improve their performance and keep their motivation high.
Controlled breathing is one of the basic psychological techniques of mental training. Helps manage anxiety and Maintain control in pressure situations by activating the sympathetic and parasympathetic nervous systems.
Tennis player Novak Djokovic uses techniques of deep breathing to manage stress and maintain concentration, especially during crucial moments of matches.
Mental training techniques are not only useful to professional athletes. They are also an important resource for sportsmen amateurs of any sport, starting from individual disciplines such as tennis or padel.
They are also useful in daily life. The visualization, for example, is useful for preparing for exams university students or to carry out important presentations in the office. Even the Mindfulness can be practiced to calm the mind before facing demanding tasks.
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