The mind is the most powerful weapon we have to
face everyday life in the best possible way. Sometimes, though, support is needed
to perform optimally: what is needed is food for thought.
Together we will discover the foods that stimulate the
brain by stimulating cognitive functions. Getting in tune with the
The body is the main key to well-being and this is where nutrition
It comes into play by playing an irreplaceable role.
How important is nutrition for the
our mind?
Essential,
This is the most suitable term to clarify the great importance of a diet
balanced and complete, essential for thinking and acting in the best possible way,
our possibilities in all daily activities.
This is demonstrated by several scientific studies: as well as the
body, even the brain needs to be nourished properly, so as to
improve your memorization skills and be more productive, and
Focused. Conversely, a diet low in certain nutrients can contribute to the
to create stress and reduce <a href="https://snapshotbrainfuel.com/it/magazine/lifestyle/equilibrio-corpo-mente-10-buone-abitudini-benessere-mentale">well-being
mental and physical.
What foods are best to avoid for the
mental well-being?
Even <a href="https://snapshotbrainfuel.com/magazine/lifestyle/stanchezza-mentale-difficolta-concentrazione-sintomi-cause-rimedi">tiredness
mental, therefore, is often closely linked
to what is taken in with food. This occurs if adequate food is lacking
for the mind and there are instead foods not recommended such as:
- Processed foods and junk food.
Hydrogenated fats, artificial additives and excessive salt have consequences
negative effects on mood and microbiota.
- Sugar.
Especially in large quantities, sugar is the cause of energy and energy drops.
mood swings, with negative influences on the gut microbiota.
- Hydrogenated fats.
They are mainly contained in fried and processed foods. Can
damage normal cognitive functions.
- Artificial sweeteners.
They can alter the microbiota, causing insulin resistance and diabetes.
- Alcohol and excess caffeine.
Alcohol consumption is associated with a deficit in attention, memory, and
concentration, while too much caffeine can cause system disorders
central nervous system.
Food for thought: what to put on your plate?
Fortunately, there is a long list of foods that
are good for the brain and stimulate cognitive functions:
- Broccoli:
contain choline, a very important nutrient in the diet, of
fundamental importance in the physiology of the nervous system. They help to
prevent neurodegenerative diseases, such as, for example, Alzheimer's disease and
Parkinson's disease.
- Whole grains:
have remarkable antioxidant properties thanks to which they are able to
strengthen our immune defenses. In addition, they reduce the risk of disease
cardiovascular and also possess anti-inflammatory properties.
- Dark chocolate:
Cocoa has antioxidant properties, helps preserve memory and can
reduce the risk of heart disease. It's a great brain food to be
include in your diet.
- Tomatoes:
contains powerful antioxidants that help protect the brain from
any damage caused by free radicals. Inside the tomatoes we find
lycopene, a natural substance useful in fighting aging and
cardiovascular diseases.
- Cabbage:
very important for cognitive functions and for strengthening the immune system
and memory. They are rich in vitamin K.
- Blueberries:
Berries, such as blueberries, improve blood flow to the bark
consequently reinvigorate memory.
- Celery:
food rich in potassium, helps fight inflammation and thanks to the
presence of polysaccharides is able to enhance memory.
- Eggs:
contain nutrients such as carotenoids and choline, which are important for the health of the
brain and cognitive performance.
- Nuts and seeds:
rich in vitamin E, which helps to avoid a worsening of cognition,
and zinc, which supports memory, concentration, attention and tone
mood.
- Oily fish:
it has a high content of Omega 3 fats which are involved in the processes of
neurotransmission and help prevent memory loss. These fats
They are very important for the brain and heart and help control stress.
And then there is the functional drink for the mind. One
can of S-Nap Shot offers an immediate boost of energy to the brain,
Cognitive performance goes to the top while mental fatigue goes away: find out how to improve
Concentration sip after sip.
