Breaks to recharge the brain, the effects highlighted by scientific studies

In an increasingly fast-paced world, we are led to believing that the more hours we spend working or studying, the better ours will be results. A concept denied by several scientific studies, which demonstrate the importance of regular breaks to recharge the brain, improve the concentration and preserve mental well-being. But What are the most effective breaks? And how do they affect the brain? Let's find out together.

Why does the brain need breaks?

The brain is an organ that consumes a lot of energy, especially when he is engaged in complex activities. Without adequate breaks, you will occurs a phenomenon called decision fatigue, which reduces the ability to think clearly and maintain attention.

In addition, the mind tends to enter a state overload, due to an excess of tasks and stimuli locations. The direct consequence of this condition is a reduction in productivity, along with an increase in errors and stress.

Breaks to recharge the brain: what it says Science? 

Numerous scientific studies show the importance of breaks for mental health and cognitive performance. These include We quote:

• University of Illinois: One study found that taking short, regular breaks helps maintain high cognitive performance over time.
• Harvard Medical School: moments of voluntary distraction, such as a short walk or a break relaxing, improve creativity and the ability to solve problems.
• MIT: demonstrated that micro-breaks of 5-10 minutes help the brain consolidate learning and improving mental focus.

How to integrate regular breaks into your routine Daily 

To get the most benefits from breaks and increase concentration in study and work is useful follow some strategies. First, plan breaks: set alarms or use app helps us remember to stop periodically and according to precise frequencies.

Avoiding <a href="https://snapshotbrainfuel.com/magazine/neuroscienze/multitasking-possiamo-esserlo-davvero-cosa-dice-la-scienza">multitasking also contributes to enjoy a real moment of pause without distractions. Focus on a task at a time is in itself a way to optimize productivity and reduce the risk of bornout.

It is essential to customize the breaks by choosing the type of break that best suits your needs. Whether it's physical, mental or creative, the important thing is that it can stimulate the recovery of nervous and creative energy. prevent fatigue cerebral.

How to recharge the brain? 

Not all breaks have the same effect on mind. Here are some of the most effective:

• Pomodoro Technique: alternating 25 minutes of concentrated work with 5 minutes of break helps to keep attention high.
• Physical activity: Taking a short walk or some stretching exercises improves the circulation and helps reduce stress.
• Relaxation techniques: mindfulness, Deep breathing and meditation promote recovery mental.
• Digital disconnection: Avoiding the use of smartphones and computers during the break helps reduce the information overload.
• Consume foods with a positive effect on the brain: superfoods such as whole grains, oily fish, spirulina, nuts and blueberries, but also healthy drinks such as the S-Nap Shot contribute to bring cognitive performance back to maximum.

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